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If a person is suffering from diabetes then it can be said that their body is not producing enough insulin and it can also happen that the body is not being able to use insulin properly so glucose is getting accumulated into the blood. 

If you want to maintain your blood sugar level and reduce it, then you should definitely try out better diet plan and use the blood sugar levels chart after you are having any junk food that has the potential of increasing your blood sugar level. So the food which you can try out are stated below:

1.    Whole wheat:  There are several types of bread which contain high carbohydrate and it can easily raise the level of blood sugar in your body so always try to avoid such food. Always opt for cereals and grains that have been processed because it contains fiber, which can slow down the digestion process which will stabilize the level of blood sugar in a body.

2.    Fruits: Except melons and pineapples you can find most of the fruits to have a low content of GI. So whenever a fruit is ripened it will thereby increase the ability to cause high blood sugar level when consumed. So if you are consuming blueberries, apples or grapes then you will have a lower risk of suffering from high blood sugar level.

3.    Sweet potatoes: If you consume regular potatoes then they will have high chances of making you suffer from high blood sugar level, unlike the sweet potatoes which are very nutritious. As it contains fiber so it will be helpful for those people who are suffering from diabetes.

4.    Oatmeal: If you are suffering from high blood sugar level then you should definitely include oatmeal in your diet. It will improve insulin sensitivity and maintain glycemic control. 

These are the few foods which you can definitely include in your diet if you are suffering from high blood pressure as it will not only lower it but will also maintain the stability that will help your body to function optimally. Always keep the blood sugar levels chart with you in order to determine which food will be better for your health. 

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Foods for lowering your blood sugar level

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